What is your expectation?

One of the most interesting psychological triggers I've ever seen that gets people to subscribe to your list is the law of expectation.
The fact of the matter is we subscribe to a phylosophy, blog or program because we expect to achieve specific results in exchange for our name and email address, right?
We subscribe based on what we "perceive" will be the end result of our subscription.
For example...
We subscribe to weight loss plan or phylosphy because we "expect" to see the results of a slimmer figure.
We subscribe to newsletters on SEO and/or traffic generation because we "expect" to see the results of a top 10 position in Google for our websites.
We subscribe to blogging e-courses because we "expect" to become a better blogger as an end result.
I'm sure you get the idea, the list is endless.
Simply put we subscribe to a list because we "expect" to see some kind of desirable outcome as a result.
I know that I am not out to persuade people to read my blog because I am the only expert in the field of wellness, fat loss or traffic generation, but I am someone who has learned and applyed different strategies and have seen results. I know that people to read because it's all about the end results gained in weight loss, SEO or traffic generation that can be done by ANYONE who wants to be successful in any of these areas.
I am not selling false hope, I am selling end results. I always approach the posts I make to each of you from the end and not the beginning.
I ask myself this simple question...
"What does my new reader want to achieve by returning to read my blog?"
So I try to post to meet your needs and interest. If there is anything specific in the areas of fat loss, wellness experience or traffic generation and getting your website noticed, feel free to ask and leave a comment.
To see the validation of getting your website to the top of google, check for my websites and blogs when you google the following:
synergy worldwide independent distributor
Synergy V3 products
build, boost, circulate
proargi9 plus from synergy worldwide
mistica from synergy worldwide
core greens from synergy worldwide
wellness experience coach
I am in the first page in just about every one of these and in some cases in the number one or two position. So I know that if I can do this, believe me SO CAN YOU.

Thank you for reading and here is to your success,
Timothy Vigil

How can the Synergy V3 product, Proargi9 Plus help and the importance of Albuminuria.

Importance of low-Grade Albuminuria : Written By Dr. Joe Prendergast

The importance of low grade albuminuria is changing the world of understanding of the complications of diabetes.
Throughout my career I believed and understood from all my teachers that chronic diabetes renal disease begins in kidneys.
Cardiovascular disease was typically thought to originate and to progress as a separate entity. As these things are looked at today, it seems that these beliefs are entirely reversed. It is cardiovascular disease that is beginning and the kidney is best thought of as a ball of blood vessels, large and small, that get included in the vessels undergoing accelerated atherosclerosis so characteristic of diabetes.
The urinary albumen excretion is now accepted as an important marker for developing cardiovascular disease. The traditional upper limit of protein in the urine is 30 milligrams per deciliter. The levels above this but lower than a gram is microalbuminuria.
This association of protein excretion and cardiovascular disease is independent of kidney function. The treatment in my office is valsartan and an l-arginine complex ProArgi9 plus® that seems to quickly reverse this clinical situation.

To learn more click on the following link to listen to Dr. Joe Prendergast regarding this:
http://enews.endocrinemetabolic.com/2008/09/importance-of-low-grade-albuminuria.html]

Mayo Clinic Proc. July 2008 ;(7):806-812

Take a health survey and see how the Synergy V3 can help you.

If you are interested in finding out how the Synergy V3 products can help you, take this SURVEY and get a free cd from Dr. Joe Prendergast. Listen to a doctor who has studied l-arginine (and is the formulator of proargi9 plus), and listen how it changed his life.

CLICK HERE now to take the survey and get your free cd.

Synergy V3 products will help you build, boost, circulate your way to health. Get the information shipped to you free and without any purchase requirements. Knowledge is power, and power is health!

Timothy Vigil
Wellness Experience Coach

Synergy V3 will Build, Boost, Circulate for optimal fat loss and better health.

To Be Healthy Or Not To Be?


That is the question! The answer has to come from you. Not just in the form of words, but also in the form of action.
Good health. Is that alive and well in the United States these days? In 1976, the obesity was so low in the US, that in a survey done, it couldn’t even calculate a percentage of obese people vs. healthy people. It was an oddity to see a 300-400 pound person. Today, the lowest obesity percentage recorded is in Colorado, which shows a less than 15% obesity rate. The highest state has an obesity rate of over 30%! It is not uncommon to see/read about or hear about a 300-400 pound person daily any longer! It is projected, that if the obesity rate continues to grow at the rate it is growing now, that by 2048 the US will have a 100% obesity rate. How did we get here? Is there a way to get back?
Let’s look at the solution. First and foremost, you must make a decision. To be healthy or not to be? That is the question. I am going to share with you some basic steps to take in order to get on the path of good health.


1) Change the water that you drink.
Drink distilled water with trace minerals.

2) Stop drinking soft drinks. At the very least cut back drastically. All soft drinks, yes even diet soft drinks, should be avoided.

3) Change the order of hour meals. I am not saying to change your diet over night, that is hard and can be discouraging. Just eat your proteins, starchy carbs, and simple carbs before 3 pm. After 3 pm eat only fibrous carbs, fish, turkey, chicken and salads. It is best to eat 6 meals per day; (each meal should contain a carb, a protein, and a fatty acid.)

4) Do some sort of physical cardio workout 3 times/week for 20 minutes. Walk briskly, jog, or an aerobic exercise with resistance.

5) Get the proper amount of nutrients into your body through supplements. Nutrition that targets your whole body, in 3 parts, is best. A greens supplement (Core Greens) that will build your immune system by balancing your pH level. A supplement (Mistica) that will boost your antioxidant levels to fight free radical damage to your cells. Finally a supplement of L-Arginine (Proargi9 Plus) to clean out your arteries and increase the flow of the healthy blood that the previous 2 supplements produce.



These 5 simple things can work wonders for your health and produce freat results for fat loss, not just weight loss, but fat loss!

In order to fully benefit from the first 4 steps, you must go through an increased consumption of the supplements. Here is what is recommended:

- Take the Proargi9 Plus 4 times a day for 2 weeks, then 2 times a day afterward.
- Take the Core Greens product 3 times a day for 2 weeks, then 1-2 times a day afterwards.
- Take the Mistica 2 times per day everyday.

There you have it. Simple to do, but difficult to change and continue. You will see results if you stick with it. Take the challenge of doing this for 90 days and see the results for yourself.

Remember, always consult your physician before starting any exercise program.

Synergy V3 testimonial for Proargi9 Plus from Richard

Listen to and watch as Richard talks about the benefits that Proargi9 Plus from Synergy WorldWide has brought to him and his health.

Synergy V3 Challenge - Build, Boost, Circulate for 90 days!

How would you rate your over-all health right now? Your health is closely related to your lifestyle. Are you sedentary (no physical activity), active or athletic? How is your diet? Do you take in the PROPER amount of nutrients, NOT CALORIES, daily that your body needs?
Take the Synergy V3 Challenge: Build, Boost, Circulate with the Synergy V3 products for 90 days and find out how your health will improve.

Here is part of the protocol for the Synergy V3 challenge:

1. Change the water that you drink! Instead of tap water or "bottled water" claiming to be purified or such, drink distilled water with IONIC TRACE MINERALS added to it.
2. Change the order of how you eat your meals. I am not saying to stop eating anything that you already eat (although being more conscience of how MUCH of the fast foods you eat will be a help), Just change the order of when to eat it.
3. Cut back or STOP drinking soft drinks COMPLETELY! Soft drinks, yes even diet soft drinks, are absolutely the worst thing you can do to your body. Track the number of soft drinks that you consume on a daily and weekly basis, you will see how this will help tremendously with your health and fat loss.
4. Do SOME sort of physical activity at least 3 times per week (The hardest step is the first step, so just take it): Walk briskly, jog or do a cardio workout with resistance (resistance bands or free weights) for 20 minutes.
5. Get the proper nutrients into your body: BUILD your immune system by balancing your body's pH level with CORE GREENS, BOOST your antioxidant levels to fight free radical damage to your cells with MISTICA, and finally CIRCULATE (the healthy blood that core greens and mistica produce) and clean out all the arteries in your body to create free and easy flow of your now oxygenated blood with PROARGI9 PLUS. CLICK HERE to learn the Synergy V3 protocol when starting the challenge.

Take the Synergy V3 Challenge for 30, 60 or 90 days and see how it improves your health and wellness, and helps with fat loss (not just weight loss). The challenge is for anyone who wants to improve their health and wellness. Understand that you must make a decision to stick with the program for at least 30 days.....of course 90 days is optimal, but if you DO STICK to the 5 items then you will see results.

START YOUR SYNERGY V3 CHALLENGE now!

Thanks for reading and here is to your health and success! Listen and watch the video below of someone who took the Synergy V3 challenge for only 30 days. I hope to hear from you soon and to post your testimonial too!

Timothy Vigil, Wellness Experience Coach

contact me at : (505) 474-6483 : timvigil@followmetofortune.com

* Always talk to your physician before starting any type of exercise routine.

Want to be fit when you are over 40? Click Here!

Listen to someone who took the Synergy V3 challenge (build, boost, circulate)

Weekend with Ron Williams

Wow! What a weekend of learning about health, eating healthy, how to eat to achieve fat loss goals. Ron Williams, Natural body builder of the decade, gave an incredible 3 day seminar on fat loss and health.

If you haven't heard of his book, Faith and fat loss, CLICK HERE NOW and get the book! It will revolutionize the way you think about fat loss.

Stay tuned for video clips from the seminars, and be ready to have your socks knocked off!

Timothy Vigil

Wellness Experience Coach.

Learning to BUILD, BOOST and CIRCULATE is easy

What is this Build, Boost and Circulate that I am talking about? Well, many of us take our health pretty seriously, but we seem to do things to hinder our health. We try to take a multivitamin to help with the missing nutrients from our hectic lives.

Missing nutrients? Well....yeah. Don't you eat fast food, quick tv dinners, etc.? Most of those are very limited in the nutrients our body needs. As I said, most of us will take a multivitamin to help because of this. The problem is, one pill or one "miracle" drink is not going to give us what we need based on our diets and lifestyles.

When you learn that optimal health is a whole body approach, I promise that you will have a wellness experience. A V3 wellness experience is when you have NOTICABLE improvement in your overall health.

With the V3 products, you will BUILD your immune system, BOOST your antioxidant levels, and CIRCULATE the healthy blood created by the previous 2 steps. And why is the whole BUILD, BOOST, CIRCULATE thing so different and important?

A strong immune system will help prevent illnesses and diseases* by getting your body pH level into an alkalinic state and alkalize your blood.
High antioxidant levels will fight free radical damage to your cells inside and your blood cells.
With healthy blood you need to have free blood flow, your arteries need to be elastic, free from clogging and oxygenated to your extremeties.

Try it and your will see. Don't take my word or anyone else's, try it for yourself today!

Timothy Vigil,
Wellness Experience Coach

Feeling discouraged?

You work so long, so hard at marketing your website. You get traffic. Where are the results?

Does that sound like you? Are you feeling discouraged? Does it seem like you are getting the traffic to your site, but no sales or signups?

It is tough. I know because I was there. The one thing that you have to remember is that ALL good things take time. You have to keep doing the things that are driving traffic to your site. You have to make sure you are building those backlinks so that people can find you.

It takes time for people to feel like they know you enough to buy from your website, or to contact you and want to know more information about your business. The biggest failure that people have is that they don't persist through the discouraging times.

Keep that success image of people buying from you and signing up under you at the forefront of your mind. Times will get tough. You will get discouraged. That is the nature of network marketing, but it will get better IF you keep persisting.

Think about this, If you have gotten traffic going to your website then you are further ahead of 90% of all internet network marketers. That is pretty good!

Talk to you soon.
Timothy Vigil
(505)795-8733
Synergy WorldWide Independent Distributor

Ron Williams, Mr. Natural Body Builder of the decade, will be visiting New Mexico for 3 days in July.

Ron will be giving clinics all 3 days. For more information, you can e-mail me at timvigil@followmetofortune.com and I will send you more details.

Thinking about the future?

Are you thinking about the future?

What does it look like? Do you see success, failure or the same old thing?

One of the things that we hear all the time, but don't really apply, is your now was determined by what you saw, believed and dwelt on in the past. We hear all the time that our future is determined by what you see (in your imagination), believe and continually dwell on now. So let me ask you again, "Are you thinking about the future?" and "What does it look like?"

If you ever have watched the movie, "The Secret", there is a statement made that goes something like this: "Too many times people try this focusing on what they want and start making progress, but when things don't happen as fast as they want, they say that this stuff doesn't really work, so they quit. They start to see the results of what they set out to achieve but give up just short of the full manifestation." Of course, I am paraphrasing it, but that is the just of it. I agree with many of the things discussed in "The Secret", with one exception. I believe that the power to change your life comes from the total belief that GOD has control and that you were meant for greater things.

That is just the focusing part of it, though. Let me say that if you want to change your life for the better, YOU MUST start seeing yourself where you want to be. It isn't easy. It takes a lot of work, especially during the days where it seems that the bottom is falling out! You will see results if you keep your focus, but don't expect EVERYTHING to change overnight. That is the biggest problem people have, especially here in America. We want everything now, not tomorrow or the next day, but RIGHT NOW.

Think of it this way. You have an acre of land and you plant grass seed throughout. You water it daily until it starts to grow. That's all you do to it. Now you let nature take its course. What happens? Weeds start to take root, dandelions sprout up, but you do nothing to care for the grass. Soon the weeds get bigger, spread throughout the grass, more types of unwanted plants start to take root and choke out the grass. After some time, you have an acre of land full of unwanted weeds, plants, critters and such, but you do have some patches of grass too. Now it took some time for your land to turn into this, and now, for you to get control of it again, you are going to have to start pulling the weeds, plants you don't want and getting rid of all the insects that are bad for your grass. How long do you think that this will take to do? Assume that you have to do it all by yourself, and all by hand? How long? A little longer than a day or two right?

Over time you finally get rid of what you don't want, so now you have to care for what you do want, the grass. So you will now use fertilizer with weed killer. You will water it daily and continue to fertilize on a regular basis. You will also go through the entire area looking for things that are harmful to your grass and you get rid of that problem right away! Finally, after taking care of your grass, watering it, fertilizing it, inspecting for problems and continual care (mowing it regularly), you now have an acre of PLUSH lawn.

The same goes for your mind, for your future. GOD has given us an incredible mind, and has meant for us to use it. The problem is, most people allow junk into their minds and don't feed their minds with things that will help them achieve what they want! By not controling what goes into your mind, your mind is controlled by what it is fed. You MUST continue to give your mind the positive fertilizer it needs, and you MUST weed out the stuff that you don't want and that your mind doesn't need. I challenge you to just be more aware of what you allow into your mind, and to monitor what "pops" into your mind. I think that you will be surprised.

Change the way you think. Like I said it isn't easy. If it were, then EVERYONE would be doing this. Give it time, and remember the old saying, "It is always darkest before the dawn". So when things absolutely seem like they are the worst that they can get, you are probably very close to achieving something GREAT! Keep working at it and see if you get results. BE persistent.

My hope is that, in a few weeks or months, you will be able to leave me a comment stating that things have changed for you. I hope to hear from you soon.

Believing that you have what it takes.

For those of you who have read my profile or know much about me, you would know that in the corporate world I was pretty successful. Believing that I could be successful in any position, any company, and any industry that I was in, all I needed to do was learn more about what I was involved in. I have been someone in charge of people for years, but making the switch from corporate America to network marketing was somewhat tougher than I thought.

Why? If I could be successful in "making someone else richer", why was it so tough to learn how to apply that and make myself rich in my own MLM business? It took me some time, as you might know about me, I pretty much sat on the sideline for the first 18 months that I was in Synergy Worldwide. For some reason, I just couldn't grasp how to become successful in MLM. I started reading that only 2% ever REALLY make it in network marketing, and boy was that discouraging. Yet, I knew that there had to be a way to become successful, and it all starts with me. I had to change. Change from being a "boss/employee" mentality to being a "servant/teacher" mentality.

Well how could I be a teacher if I didn't really know anything? How could I be a servant when all I knew was how to be a boss? Don't get me wrong, I am not a look at the bottom line only kind of boss, I led and taught what I knew to get managers and asst. managers to higher levels, but I couldn't see how to get that switched over to network marketing. It's surprising to me that my sponsor took the time to help me see the whole picture. How he must have been frustrated with me just sitting there, waiting for SOMETHING, anything to happen.

It was then that I decided to find out what it takes to market my opportunity on line. That was a key first step, because the stuff I now know compared to 2 years ago.......let's just say that I understand things a lot better. Well I spent TIME learning strategies to get free traffic/leads and paid traffic/leads. I made the mistake of paying for leads ONE TIME, believe me, I will never do that again. So now I had this knowledge on how to generate traffic, get targeted traffic and leads to my website, and so now I have something that I can teach. I soon started sharing my success and techniques with other members of my "up line" and "sideline" and my down line. "Well why would you share it with your up line and sideline instead of just your down line, Tim?" you may ask. I learned not only traffic generation strategies, but I also learned that giving, NOT SELLING, the knowledge that took me so long to get, is what was going to propel my business to new heights.

Having a servants heart, teaching others, coaching others, helping others, it is the same as what the bible teaches, and that is what I do now. I have gone to different cities and given workshops on how to generate traffic, and I am SO pleased when someone e-mails me and thanks me and tells me that they are now having success using the techniques that I taught them. That alone is worth more to me than money. You know the interesting part? It is stuff that probably most of you know, stuff that anyone can learn, but most people either don't have the time or are just plain scared. I probably use most of the same techniques many of you use, but once it is taught in a step by step process, people are amazed and SO THANKFUL.
I am thankful for that one day, the day that I made a decision AND TOOK ACTION to learn and apply. You want to grow your business, do the same thing. Make a decision, take action, apply it and teach it SELFLESSLY. You will be amazed with the results.


I hope that this was informative, encouraging and useful for you. Feel free to leave a response, good or bad, I love feedback.

Thank you for reading my posts,
Timothy Vigil

Wellness Experience Coach

Are you carrying your past around with you?

For many people, the past seems to either "haunt" us or it "inspires" us. Which one does your past do for you?
Most people have the same issue, it "haunts" them. "Tim, what are you talking about? My past doesn't haunt me!" Well, if you are like me, and believe me I am not a so called expert here, but I have had many experiences, both good and bad. So what does that have to do with a "haunting" past? Tell me, have you ever felt that a friend betrayed you? Have you ever been overlooked for a promotion or pay raise? Have you ever been cut off in traffic and you got so angry that it consumed you for some time during the day? I know that I have.
"Okay.....so what does this have to do with the question, Tim?"
Look, what we feed into our mind and allow into it, is what we are going to reap. So the link here is this......Let's talk about the friend. What happened when you felt that your friend betrayed you? I would bet more than not that you got angry with them. Maybe you felt that they betrayed you so deeply and on a personal level that you no longer considered them your friend. Or maybe you remained friends, but the trust was never there again and you stopped the deep personal sharing.
What about being overlooked for the promotion or pay raise? You know that you are dedicated, hard working, you show up on time, you leave later than you are supposed to, you work through your lunch break, and you have been loyal to the company. Yet, they decide to promote someone who you feel is less qualified! They give someone who has been there less time than you the pay raise! And it really doesn't matter what the reason is, but IT HURTS!
What about the person who cuts you off in traffic? You are in a rush, it is bumper to bumper, it is hot, you need to get to a gas station and get gas and this person just forces themselves in front of you. You have to let them in because you don't want to have an accident EVEN if it is their fault, because you don't want the hassle and you just want to get to where you are going! Tell me, can you feel your emotions rising to the surface when I describe these? What kind of emotions are they? I'll bet that they are not good, am I right?
So let's link this together. Your friend. If you did have someone that did something to you and deeply hurt you, what happened? It doesn't matter how long ago it was, just remember, what happened with that relationship? Your job. If that did happen to you, how did you feel? Not only about the company, but about your boss or his boss or whoever made that decision? The driver in traffic. Seriously, you don't know that person from Adam, but if you saw them again in traffic, what emotions would rise up in you and what kind of action or reaction do you think that it would provoke?
My friend, it is these little things and sometimes BIG things that we carry with us. The really sad thing is that we carry them with us to the grave! We don't even know the damage we are causing ourselves by doing this. "Doing what, Tim? You haven't really told me anything yet!" You are right, but I think that you know where I am going. Anger, bitterness, holding a grudge. These my friend are dream killers! Yet we carry them with us for days, weeks, months, years and EVEN LIFETIMES! We carry them around in a bag that we drag around on a daily basis! Can you imagine trying to haul around the weight of a car everyday, and at the same time try and run towards a goal? It is tough enough just running towards a goal. In order to reach our goals we have to manuever around and over obstacles, CARRYING this bag (our past).
One of the techniques that I have learned for leaving this bag behind is to open it up, dig through it and EVERY single thing that you are bitter about or holding a grudge for, and release them!
"Well, that's all fine and dandy,Tim but how?" That's a good question, and the answer is simple, but it is hard at the same time. FORGIVE everyone and ask for forgiveness. "Everyone? Even though they were doing things unjustly and unfairly?" Especially so! Now, I know that you don't know the person in traffic, but you can let that eat at you every time that another situation like that happens, and more than likely it will, or you can release that anger and bitterness by VERBALLY saying, "I forgive you". They aren't going to hear you, so how is that going to help? Well, remember from one of my previous posts, I said you must verbalize it to internalize it! It doesn't matter if you haven't seen this friend, or boss from the job that overlooked you. That is not what this is about. It is about releasing the emotions that drag you down. When another situation similar to one from your past comes up, YOU CAN difuse it with a forgiving attitude. You can really feel the power of this if you can say "I forgive you and I am sorry" to anyone that has done you wrong. Even if they don't care for your apology and don't forgive you, the freedom you will feel will be EXTRAORDINARY!
Life is short and you only live once, don't waste another day carrying your past around with you, at least not that past. Start filling your bag from the past with things that you can look back on and have good, positive feelings about. You will see that soon, your past will start getting lighter and lighter and it will start working with you to reach your goals. Believe me, this technique will take such a load off of your shoulders. You will soon be one of the most forgiving people anyone knows, and people WILL notice. You will start attracting better situations and people to you.
It is well worth your effort. Your life can be as full or as empty as you let it. Remember what my first about affirmations was? Take the time to read it. "Daily affirmation for your personal growth". Combine that with this technique and watch as each month gets better and better. You will start to attract the things that you want in life much easier. Like I said, the answer is simple, but it starts with a hard thing to do. ALWAYS be willing to say, "I'm sorry". Be willing to ask for forgiveness WITHOUT trying to defend yourself or your position. And always be willing to forgive and forget. If you truly forgive, YOU WILL FORGET!
Until next time and thanks for reading.
Timothy Vigil

Please remember to leave a comment, send this to someone or give it a digg.

How do you succeed in network marketing?

You know, one of the things that got me when I first started in network marketing was, "How do I really succeed?" I have ambition, drive, desire, etc. But what are the main ways to succeed in network marketing in today's business world?

Network marketing has changed drastically from it's inception. You remember the days of going door to door promoting your business. With the expansion and popularity of the internet, the old ways of promoting your business have changed. You can find very successful network marketers all over the internet and just about any network marketing company. Along with that, you now have to learn how to promote your business on line! Do you know how to do that? I sure didn't. So what do you do?

You can buy leads from "lead generation" companies until your bank account is broke or until your spirit is broken. Most people don't understand and realize that there are millions of people looking for what you have. So they start to believe that the company that they joined isn't the right one. What happens next is that they give up, stop their activity and eventually fall out. As a leader, you should be getting these people to maintain their enthusiasm and activity. But how when you are struggling with generating leads on the internet yourself? I am telling you right now, and this is from my heart, "Don't give up! There are plenty of ways to market your business and get traffic coming to your website FOR FREE!"

Being successful, and each person has their own definition of success, can be reached by anyone willing to put in some time and effort. Many websites out there imply that visualizing your success doesn't do anything for you, and that is the furthest thing from the truth! I made a decision to learn how to market my business effectively and to build my business. I made a conscious effort every day to visualize and verbalize my dreams and goals. I knew the power of the internet, and I knew the power of my website system so I verbalized that I was going to discover the strategies and I visualized the results I wanted. You want to know what happened? As I was taking steps to learn all this, BOOM, an inspiration would pop into my head! I thought, wow where did that come from? So I followed up with that inspiration and I learned something new that I could apply and MORE IMPORTANTLY, I applied it.

I am telling you that you can learn the strategies and techniques for generating FREE traffic to your website, and you can be successful! Make a decision today. Decide that you are going to be successful, see yourself already there (close your eyes and see yourself, with as much detail as possible, already successful, whatever that may be to you), write it down, draw a picture. Implant it into your mind! The most powerful techniques that I found to work wonders are:

*verbally describing what my objective is, what my goal is, what the success I want is.
*describe it on paper. write a detailed description of your goal, your success.
*drawing a picture of what I see - this is so powerful, because SEEING what you are drawing
impresses it so much onto your subconscienc.
*record your self describing your goal and listen to it while looking at the picture you drew.
*finally do you have a smell that brings back GOOD TIME memories? Use it! Go someplace
quiet, fresh air, slight breeze, nice view and the "success smell".
*NOW PUT THEM ALL TOGETHER. Close your eyes. Listen to your recording, look at your
picture, smell your "success smell" trigger. Listen only to your voice that is gently,
confidently, soothingly describing your goal. Now look at the picture you drew and burn
it into your mind (30 seconds or so), and look out at the view you chose. See yourself
enjoying your goal!

WOW! It gets me going just describing this!

Try this, and have persistence! Tough times will come, people will say no, but keep doing the basics and keep using the success techniques!

Next time, I will discuss some of the strategies I use to generate traffic to my website.

Until next time and Here is to your success,

Timothy N. Vigil
Wellness Experience Coach

What makes someone an Internet Marketing Guru?

If someone were to ask you if you were a “guru”, what would you say? Guru? Who me? “ I don’t think so”, right? Most people, the mass of people, shy away from such a title. A title that implies an expert or utmost authority figure often scares people, and they don’t associate that label with themselves. A guru, by basic definition, is a teacher or someone who imparts initiation.
So, who can be called a Guru? Anyone. Anyone whose drive is to learn more. A guru is nothing more than someone who has a library of knowledge in a particular area or is an influential teacher. Do you consider a guru to be an expert? An expert, by definition, is someone who has comprehensive authoritative knowledge. Do you see the difference? A guru has an understanding knowledge, and an expert has a comprehensive and authoritative knowledge. What area in your life do you have an understanding knowledge? In other words, what area in your life are you comfortable enough to share, impart to others, or to “teach” to others? Everyone has that type of knowledge in some area of their life, but most people don’t even realize this. Maybe you have a hobby that you absolutely love to do. You have spent countless hours, days, months or even years doing this hobby and learning how to do it better. You have more knowledge in this area than most people could imagine. I would bet that if you got into a discussion with someone, or a group of people about your hobby, that you would be able to “teach” them things that they didn’t know about it. You would be considered a guru when it came to this hobby, right? Of course. So you see, you have an understanding knowledge of lots of things, things that other people might not know. So the term “guru”, is really an over hyped term when it comes to internet marketing. You are, whether you really believe it or not, a guru in something, maybe you just haven’t discovered what it is. So don’t shy away from the title.
Okay, let’s move on. The title of this article is, “What makes someone an internet marketing guru?” We have the basic definition down, so let’s explore the answer to this title.
Have you ever wondered how there can be SO many so-called internet marketing gurus? How did they all become gurus and where did they come from? Where did they get their information. How often have you gotten an e-mail or gone to a website where the person is labeled as a network marketing guru, or an internet marketing guru or some type of guru? It is a label that people use effectively to sell an e-book, or a system, or a c.d., or a technique they call a “secret”. Are they dishonest? Absolutely not. The know that they possess a certain type of “understanding knowledge” that they have learned, applied, and have been successful with. They are offering to “share”, “impart that knowledge”, or to “teach” you that particular technique. In the process, they are going to make money from it. There is absolutely nothing wrong with that either. That is the beauty of free enterprise. I don’t believe that they are trying to deceive anyone either, because I believe that their technique works, so why not make some income from it? Now, here is the real question, “Is the information you pay for worth paying for?” Well, if it is something that you don’t know, but you apply it and it works, absolutely! I guarantee you this though, if you wanted to learn more techniques or strategies on how to successfully market your business or product on the internet, and not pay for it, you could. There are countless resources on the internet today to provide you with ALL the knowledge, techniques and strategies you need. The issue that you would face would be that of time. I won’t lie to you. Learning enough of the techniques and strategies to properly, effectively and successfully market does require a substantial time investment. You can facilitate your learning by purchasing “tips”, “techniques”, “strategies” and “secrets” from those who have gone before you. But, understand this, part of their strategy is to give you a few helpful tips and to entice you to buy a supplemental “report” or e-book that they have created, re-created or are using. Resist this temptation, because the truth is, the initial reports, free or inexpensive, that they give you is enough to get the ball rolling. It gives you some basic, fundamental knowledge to start marketing your business or product. You can get another report or e-book from someone else with different techniques to supplement the ones you already received.
Now, once you have learned a few strategies and techniques to start marketing, get busy and start applying them. This is where many people fail. The BIGGEST SECRET to successfully marketing on the internet is what 95% of marketers don’t know. (I am going to reveal this “secret” to you at the end of this article).
So, What does it take to be considered an internet marketing guru? The answer is simple, knowing a handful of strategies or techniques that you are willing to share. What? That’s it? Wasn’t a guru supposed to know “secret strategies” or stuff nobody else knows? No. Remember, 95% of people don’t know the first step to take to market on the internet. So if you know a handful, then that is more than the general public. Therefore, you can be considered a network marketing guru. Now, you must have applied the strategies and have had a level of success, otherwise you become a scam. You must have applied the strategies and show that this can be learned, used and get results.
I personally decided to learn as much as I could, and apply everything that I learned, to see what actually works. I started this endeavor about 8 months ago. When I started, I thought that by just having my website out there that I would start getting traffic to it. Since then, I have learned numerous strategies, have applied them and have seen very, very good results. I would say that 90% of what I learned was from those who have gone before me. Would I consider myself a guru? I would say that if you asked me if I could teach you how to effectively generate traffic to your website, I would say without a doubt, ABSOLUTELY. So what makes someone an internet marketing guru? It is just knowing strategies or techniques on traffic generation, that can get results. Knowing how to get your website more visible. You can be as much of a guru as you want. As much as you want to learn and teach. So learn, apply and teach, and find your place as a guru.
So the last thing to talk about………………..”The BIGGEST SECRET to successfully marketing online, to getting traffic to your site”…………..is using 10 - 15 strategies at all times. Trust me, there is no single “magic” technique or strategy. It is a combination of many strategies working together. The more strategies that you put into place, the greater results and success you will have. You have to understand that you need to put in a lot of time into it up front, but the back end results are fantastic! Work on getting quick traffic early to keep you going, but the real gold mine is getting the long term, targeted traffic. That is truly where your business will flourish.
If you have a webpage that can qualify your prospects before they go to website, and a lead generator built into it, imagine what your business would do with long term targeted traffic. I personally endorse one just like this. It is the Synergy Success System. I have learned and used numerous strategies to drive traffic to my website, and as a result, I have gotten highly targeted leads.
Thank you for reading my article and feel free to leave a comment or contact me.

A "Total Wellness Experience" awaits you

What are the essentials of feeling healthy? Not only feeling healthy, but actually knowing that you are healthier? Is there such a thing? In today's society, we seem to miss the boat when it comes to proper nutrition, and because we do we miss out on healthy living.

American lifestyles are one of wanting everything fast, and results with little or no effort. Especially when it comes to the food we eat. Think about it. How many times do you eat out in a week? Of those, how many times was it fast food? What about microwavable or TV dinners? Our bodies collect build up in our colon just like a car with old oil. In order for any nutritional value to be absorbed, there are two key factors to consider:

1. Nutritional intake is more efficiently absorbed in liquid form or in
encapsulated form.

2. The colon is where critical nutrients are absorbed, so a clean colon will
increase the absorption rate of any and all nutritional intake.

So what does this mean to you? Well, do any of the following apply to you? :

- low energy levels
- poor sleep
- weight issues
- high cholesterol
- diabetic

If any of these apply to you, which ones? Can any of these be improved? Our body was created to be healthy and to be able to repair itself. All the proper nutrition for our bodies, to maintain itself ideally, were put on this planet. Unfortunately, we tend to take the easy and fast way to supply our body with food. Proper nutrition has been lost in our fast way of living. We eat on the run, we eat the quick and easy thing to prepare. The good news is, there are lots of great nutritional supplements on the market to help offset this. Complete nutrition, not just a single pill or drink, is what is going to accomplish this.

So how is this achieved? As a Wellness Experience Facilitator, I help show people how to Build, Boost, and Circulate. BUILD, BOOST, CIRCULATE? What does that mean? Well, I am talking about a whole body approach to optimal health, not a miracle diet or magical pill, but a daily protocol of whole body nutrition. So again, how is this achieved?

First, we need to BUILD. Build our immune system, by balancing our PH levels. Most people in our society don't even know what this is and don't even track it. Proper PH balance is essential for achieving and maintaining optimal health and fighting disease. To remain viable, the body must stay in a slightly alkaline state. The bad news is that with our diets these days contributes to mostly acidic tissues and fluids in the body. Research shows that a chronic acidic state in the body is a potential contributor to various diseases, including osteoporosis. Bone minerals function as a reservoir in the body to buffer and control the pH of blood and tissues. If the body is constantly in an acidic state, then bone minerals will eventually be depleted, leading to osteoporosis. Most people in our society are highly acidic (below 6.5 ph level). Acidity is caused by many factors in our world, but the biggest culprit is the type of food we take in versus the type of food that we need to take in. Our bodies require 7 - 9 servings of fruits and vegetables on a daily basis. Do you take in 7 - 9 servings daily? How about 5? Three? It is a challenge these days to do that on a consistent basis. What's the good news? A greens product that contains young cereal grasses with various nutrients, including minerals, vitamins, amino acids, fiber, protein and enzymes. Especially one that has a good resource of chlorophyll, which protects and builds healthy cells, including blood cells. Chlorophyll also supports immune function and is a detoxifying agent. Studies show that a pH level of 7.5 or higher doesn't allow diseases an environment to live in.

"The acid or alkaline pH of our bodies is one of the most important concepts of the health versus illness picture. Our bodies would like us to maintain them in an alkaline pH which is an inhospitable environment for illness...each person has the opportunity to reverse the illness process and to maintain excellent health. The body has been endowed with the ability to clean and repair itself if we just give it the opportunity." Dr. Adam Yaffa, M.D.

Second, we need to BOOST. Boost our antioxidant levels to reduce free radical damage to our cells. Oxidative stress, the damage caused by free radicals, is recognized as a key contributor to aging and many degenerative diseases such as cardiovascular disease and dementia. And the threat of free radicals continues to grow every day. A drink that is high in antioxidants is key. One of the best sources, that has the highest concentration of antioxidants measured in a single item, is the Acai berry. A drink containing Acai mixed with green tea, lycium, and pomegranate is an ideal supplement for boosting your antioxidant levels.

"Whether it's heart disease, Alzheimer's, cancer, arthritis--all of these are associated with free radical damage...stress reduction helps reduce free radicals, but the BEST that we can find is actually the antioxidants found in good foods like the Acai and its relatives." Dr. C. Norman Shealy, M.D.

Third, we need to CIRCULATE. We need to be able to circulate the healthy blood we get from the other two supplements. Pharmaceutical grade L-arginine is an essential amino acid with potential health enhancing benefits. L-arginine plays a role in numerous physiological processes in the body. It supports the cardiovascular system by helping blood vessels relax, contributes to proper immune function, is involved in the release of human growth hormones (HGH), and improves insulin sensitivity. The PRIMARY benefits of L-arginine center on the heart and vascular system. L-arginine is converted to nitric oxide (NO), which helps blood vessels to dilate and become more elastic. This reduces stress on the heart, improves circulation and improves blood pressure. There are seven critical reasons to drink L-arginine:

• 1. it is 1000 times more powerful than any naturally occurring antioxidant in the body.
• 2. it offers broad ranging cardiovascular support.
• 3. it boosts human growth hormone (HGH) production, which has anti-aging properties.
• 4. it supports healthy immune function.
• 5. it can enhance sexual health.
• 6. it can improve symptoms related to diabetes.
• 7. it increases the beneficial activity of nitric oxide (NO) in the body.

"As a physician who's practiced medicine for over 35 years, I've seen patients and dealt with heart disease almost every day of my adult life. Having had an active lifestyle, and no signs or symptoms of heart trouble, nothing could have prepared me to learn that I had extreme hardening of the arteries aka: arteriosclerosis. I was one of the lucky ones: I survived my situation, and have since make lifestyle changes. I started taking L-arginine; I wouldn't be without it. I believe in L-arginine, and I hope that you and your loved ones will benefit from L-arginine as well." Dr. Joe Prendergast, M.D.

So there you have it. Build, Boost, and Circulate. This will give you a "Wellness Experience" that will rival your youth. Three VITAL products to use, in order to achieve and maintain optimal health. You can find these products in many nutritional stores or simply click here.

For further Wellness Experience facilitating, on how to fully optimize the absorption of the supplements by a detox protocol, feel free to either e-mail me at TimVigil@FollowMeToFortune.com or post a comment on my blog.

As always, Thank You for reading my blog, and I hope that you will revisit at my next posting.
Here is to your health and your success.

Tim Vigil

Google the listed Dr's to find out about their studies.

Daily affirmations for your personal growth

"What a life I have! It is so ___________________", now you fill in the blank.

How do you view your life right now? Are where you thought that you would be? Are you where you want to be?
Life is funny. When we were children, our lives and thoughts were filled with the dreams and desires that nobody could take away from us! True or false?
You know, as I was growing up, I had this crazy idea of being an astronaut or being a world renouned runner and even being this great leader that helped millions of people. So did I end up doing any of them?
Well I pursued a couple because one of them was pounded right out of me....to be an astronaut. Why? What happened?

You know as well as I do that when you are young, you are the most impressionable point in your life. It really doesn't take much for someone to start saying negative things to you before it sets into your subconscience as what it considers fact. Well, I had plenty of people tell me that I was too short, not smart enough, not this or that. It works especially quickly when you hear it from an adult, whether it be a teacher, coach, parent or any other authority figure.
I was pretty lucky in having some older siblings that encouraged me with other areas of my life. I didn't become a world renouned runner, but I gave it a good shot. Could I have been more successful? Had I known and understood the technique that I am going to share with you now, I believe that I would have had much more success. Now don't get me wrong, I don't live in the past, but the things that I have learned haved helped improve my life tremendously and have helped me to make an impact in the lives of others. I have always heard about the saying, "You become what you believe". Ok, but HOW do you learn to believe what YOU really want to believe?
There have been times in my past where I wished that I could do this or that, but at the time, that is ALL it was a wish! How do you turn that wish into something much more powerful that will drive you to succeeding?

What I am going to share with you can absolutely change your life for the better, IF you are willing to stick with it DAILY! It won't sound like a hard thing to do, but it does take work. Trust me, there were days when I was rushed, tired, sick, frustrated or whatever that made me not want to stick with it. And you WILL have those types of days, but you MUST be persistent and do this every day. If you do this twice a day, it becomes easier and more natural much quicker. Likewise, three times a day will propel you to believing that much faster. Like I said, it will sound simple, and you may think, "I have heard this plenty of times and it just doesn't work!". Friend, I am here to tell you that it DOES work. It did for me, and it will for you.

So, why would I share this with you so freely when I don't even know you? Let's face it, this is public for the whole world to see, critique, agree, disagree, etc. That's ok, because it is not about just me, it is about HELPING others in their own personal lives. Helping people get out of the same old rut, helping people break the chains of mental bondage that has been past down from generation to generation. If I can help one person out of one million, that's ok, because I helped someone.
Ok, enough of the soap box stuff. Let's get started.

What can you do to help you become more successful, happier and start on the road of creating the life that you really want? What I am going to share with you is one of the basic things for you to put into practice, for now. There are many more techniques that I will share with you in later blogs, but for now let's start with just one.

The first and by far THE MOST IMPORTANT technique that you must do daily:

Get in the habit of VERBALLY giving thanks for the things that you do have.

"What? That's it? How is this going to help me? How can this possibly make a difference?", you may ask. Stay with me. Remember your dreams as a kid? What was it you REALLY wanted to do? Do you remember? Did you do it? If you didn't, why not? For most of us, it wasn't any physical issue or mental issue (even if it was, there are lots of people worse off who have accomplished great things). Somewhere along the line, someone who was important to you told you, in one way or another that you couldn't do it, or to just give up because you weren't meant to do that. So many times, not even realizing what they are doing to us, people we love and people who love us can destroy our dreams with non-supportive, non-encouraging words. We don't even realize what it is doing to us, and our mind starts to listen and repeat it without us even knowing it, until our subconscience accepts it as fact. Over time, we start to think about why we can't do this or that rather than why we can. We start to verbalize all the negative things in our lives, how we got there, all the bad choices, all the bad circumstances, EVERY bad thing that has happened to us. We VERBALIZE it every day to everyone we know! We don't even realize that we are doing it anymore, it is just natural to "complain" about stuff, rather than look at what we do have, and VERBALLY recognize them! Am I right? Ask yourself, honestly, how often do you verbally complain and how often are you verbally thankful? It is easy to get caught up in society today, wanting everything for nothing, wanting things for free or little effort, and to just go with the flow and join in on a complaining forum!! Friend, take a look at the things that you do have, no matter how little, but you do have things to be thankful for.
Here is a challenge for you: make a list of 10 things that you have in your life that you are thankful for. Every day, at least once a day, verbally acknowledge thanks for those things. Now I say verbally, not in the quietness of your head (that will become a natural part of it) but from your mouth, let the words come out..."I am so thankful for_________". I promise you, the more you do this, the more persistent you are with this on a daily basis, the more things that you will see that you have to be thankful for.

Ok, now remember that I told you that you WILL have days where everything seems to be going wrong, PLEASE remember that these are the most critical days to do this, as a matter of fact you should do this more than once this day!! On a day like that, the last thing before you go to bed, turn off the television, turn off the radio, turn off the lights and just relax in darkness, eyes closed. Think of your list and let it run through your head several times, and then verbally give thanks 2, 3 ,4 even 5 times. These thankful thoughts and feelings will be the last things being sent to your subconscience before falling asleep, and from there your subconscience takes over. Soon, more good things will start coming into your life, giving you more things to be thankful for. Just remember, that it is always darkest before the dawn. STICK with it, change your perspective and your life!
Start this today and keep doing it, because it will change your life for the good! Remember VERBALIZE IT TO INTERNALIZE IT!!

Please feel free to leave a comment.
Until next time.
Your friend,
Tim Vigil

Unleashing the Entrepreneur in you means finding the right business for you.

You are an entrepreneur at heart. You know it, you can feel it, you can sense it. You can feel your heart about ready to pound out of your chest when you think about all the things that you KNOW you can be doing, IF you had control of your time and had the finances. Your friends and family see it in you also. You believe that you were destined for something bigger, something better, something that would allow you to leave a LEGACY of your life behind.....long after you are gone!! You know that it is your time.
"Tim", you say, "you are right! I know that I am destined for something greater, but how do I find the right opportunity?" That is a good question. You really do have to find the opportunity or the business that is right for you. There are literally thousands, even hundreds of thousands of thousands of work from home or home based businesses available to you. But how do you know which one is right for you?
Here are 3 questions that you need to ask yourself:
1. As you are building your business, HOW CAN YOU HELP OTHERS?
"What? Help others? I thought that I was in business for my benefit?", you may say. And yes, you are. But remember what Zig Ziglar says: "Help enough people get what they want and you WILL get what you want!" Now, for some people, getting what they want may be to lose some weight, some may want better health, and some may want wealth. What ever it is that they want, have the attitude of helping them get what they want. And this opportunity has to in some way give you the chance to help them do just that!
2. Very key item here! "Is this product or service that you will be providing be something that YOU can believe in?" Now this is EXTREMELY important because if you don't believe in the product/service that you will be providing, believe me when I tell you, your potential customer or prospect will be able to sense it!! There are too many people to count who have tried to sell or represent something that they didn't believe in, and eventually failed or gave up, quit, or blamed the product/service or the company or the support team. Truthfully, most likely the product/service was quality, but it wasn't right for them and they NEVER believed in it and people they talked to could tell.
Finally, and the thing that is most important to look for in a business opportunity is.....CAN YOU TEACH OTHER PEOPLE HOW TO DO THIS?
Think about this: A store owner can't be at his/her store every day all day (well he/she could, but would not have a life to live), so he/she needs to train someone to be able to run the store while he/she is gone. A smart business owner will "leverage" his/her time by hiring people to do the majority of the work so that he/she can focus on ways to build his/her business. Therefore, the person he/she puts in charge must be able to teach others to do specific jobs also so that the store runs efficiently and productively. So your opportunity choice has to have a system that you can use, and one that you can teach to others easily (helping others) to be able to do the same thing, causing you to be successful. When you can use a PLUG AND PLAY system to help you recruit, sign-up people, and train, then MOST of the hard work is done!! Then all you have to do is to teach others how to PLUG AND PLAY. In NO WAY am I saying that no effort is needed to be successful because EVERY beginning takes effort to build a foundation and get things rolling. BUT, can you imagine the POTENTIAL of a system like that, once you have taught others how to apply it and they have taught their others to apply it? The longer you work that system, and the more people you teach (and help them teach others) how to use the same system, IT WILL BECOME self perpetuating! Imagine the growth of your business in 6 months, 12 months, 18 months!! It will grow exponentially, and it will be 100% automated!
So there you have it:
1. How can you help others?
2. Is the product/service something that you can believe in?
3. Can you teach others to do the same thing?
There are many fantastic companies and opportunities with teachable systems out there, so find the one that is right for you.
I hope this article was useful in helping you decide, FIRST, if you are ready to unleash the entrepreneur in you. SECOND, to help you know what to look for in an opportunity. Thank you for reading my article.
If you would like to learn about the system that I use, visit my website at: http://www.followmetofortune.com/
Tim
Please feel free to contact me or leave a comment! Here is to your SUCCESS!